Saturday Morning Yoga in the Gallery
Aug
1
Nov 28

Saturday Morning Yoga in the Gallery

Saturday mornings in Mobile are at Mobile Museum of Art. Bring your own mat for this all levels Open Flow practice.  Teacher Rotation. $10 drop in . 

Join the Facebook Event HERE.

Myths and Mudras Open Flow Yoga
Aug
4
Nov 17

Myths and Mudras Open Flow Yoga

  • Quiet Mind Massage and Yoga

Tuesday nights 6 PM Mobile location

Join Mary Ann Sinde for an always inspirational Open Flow yoga class at Quiet Mind Massage and Yoga studio Mobile.  Class is woven with mystical Indian stories, intentional mudras, guided movement, and savasana.  $10 drop in 

Join the Facebook event HERE

Pre-pay for class online HERE

Open Flow with Suzette
Aug
5
Nov 4

Open Flow with Suzette

  • Center for Spiritual Living

Wednesday nights 6 PM in Mobile

Join Suzette Hanson for a powerful Open Flow class at CSL Mobile location. Get fluid with vinyasa flow, powerful with strong standing work, and easeful with deep asana and joyful rest.  $10 drop in 

Kula Power Flow Yoga
Aug
6
Sep 10

Kula Power Flow Yoga

  • Detour Fitness

Join Mary Ann Malone Sinde RYT-200 at 6:00pm beginning August 6, 2015 Detour Fitness Studios for 75 minute Vinyasa Yoga Practice .

This class will be a fluid, powerful, style of yoga that links movement and breath together. Level 1-2 Postures. We will focus on breath work, balance and intention. 


Price per class $10

Please bring your own mat!

Breathe and Flow with April
Sep
8
Nov 24

Breathe and Flow with April

  • Center For Spiritual Living

Breathe and Flow resumes on Tuesday September 8, 2015

Tuesdays 10-11 AM at Center for Spritual Living Mobile 

Join April for a beginner friendly Breathe and Flow class. For all levels, class provides a mix of mindful movement, strength building postures, and flexibility challenge.  $10 drop in / class included in monthly membership packages.

Yoga in the Gardens with Lisa Blount
Sep
14
Oct 19

Yoga in the Gardens with Lisa Blount

  • Mobile Botanical Gardens

 

Fall Session Begins September 14th

Join us at the beautiful Mobile Botanical Gardens with teacher Lisa Blount for an Open Flow practice.  Lisa is a powerful and passionate teacher who provides great instruction, and inspirational all levels power yoga style classes.  $10 drop in .  MUST BRING YOUR OWN MAT.  

Join the Facebook event HERE.

Power Yoga in the Gallery with Suzette
Sep
17
Nov 19

Power Yoga in the Gallery with Suzette

  • Mobile Museum of Art

Join Suzette Hanson and Kula Yoga Community for a Power Flow class Thursday mornings 10:00 a.m. 6 week FALL Session at Mobile Museum of Art to challenge and change your body, Her inspiring power vinyasa class will leave you feeling focused and confident. 

Please bring your own mat!

$10 drop in or included in monthly membership with Kula Yoga Community

Yoga for the Rider
Sep
17
Oct 22

Yoga for the Rider

  • Mobile Bay Harley Davidson

Join Mary Ann Sinde RYT-200 and Rebecca Dunbar RYT-200 for a 90 minute introduction to Yoga for the Rider. This All-Levels class begins September 17th at 6:00pm 

It seems strange to pair the words yoga and motorcycles. However, the mental focus alone that comes from practicing yoga can benefit any rider. So much of motorcycling is mental. We need to be aware, alert and focused.

When we ride things come at us pretty fast. If we are mentally sharp, we can perceive these hazards early, which will create time for our bodies to be able to react. 

There are so many physical benefits to yoga, but the two main ones are flexibility and core strength. Having a strong core allows us to balance the motorcycle more easily, especially at slower speeds.-Sarah Lahalih

Price per class $10

Please bring your own Mat

Self Care Sunday (Mid-town Mobile)
Oct
4
Dec 6

Self Care Sunday (Mid-town Mobile)

  • Quiet Mind Massage and Yoga

Join Mary Ann Sinde RYT-200 on the first Sunday of each month beginning October 2015. Gentle Restorative Yoga practice, guided mediation, essential oils and yoga nidra.

As we take care of ourselves first, We can take care of others even better. 

Price per class is $15.00 

Class is not included in monthly membership.

 

Yoga for Transformation Workshop                   with Moira Anderson CYT, E-RYT-500
Oct
24
2:00 pm14:00

Yoga for Transformation Workshop with Moira Anderson CYT, E-RYT-500

  • Quiet Mind

Yoga for Transformation Workshop

Saturday October 24, 2015

Samskaras~ Knowledge and Movement to Untie Your Knots: Learn specific steps from yoga philosophy to overcome bad habits, and transform your life and your relationships. Non-judgemental, compassionate self-observation and awareness are the foundation for change and healing. Yoga practice encourages us to identify and release negative thought patterns and habits that prevent us from living joyfully and authentically. By identifying old patterns, strength and spaciousness are cultivated. Rooted in the strong foundation of daily practice, we experience true freedom.  Explore opportunities to embody love and live with inspiration, service, sweetness, and contentment. Yoga asanas, pranyama, meditation and mudra are valuable tools that can bring to the surface unhealthy (and healthy!) thought patterns (samskaras).The relaxed observation of these samskaras, behaviors, and beliefs, during practice, is a practical way to facilitate change. Enjoy inspiring vinyasa in a nurturing environment. 

Moira Anderson, E-RYT 500, is owner and director of River Rock Yoga in Ocean Springs, MS. She is a Professional Level Kripalu Yoga Teacher, teaching yoga full time since 2002 and training yoga teachers since 2008. She is honored to have studied with Doug Keller, Shiva Rea, Erich Schiffman and David Life and Sharon Gannon.

Moira’s heart-opening approach and uniquely creative and effective sequencing provide inspiration and focus to calm the mind. Her practice is deeply rooted in her study of yoga philosophy, incorporating its wisdom into her life and her teaching. 

Moira's classes offer students compassionate self-observation, gentle alignment cues and empowering vinyasa flow. Breath awareness and exploratory, joint freeing movement are also emphasized. The nurturing environment she creates in her sessions, and her understanding of anatomy and physiology, inspire a healthy, open body and a focused, relaxed mind. Moira is an English Literature graduate of The Colorado College with a minor in Dance and Elementary education.

Price for Workshop $35.00 Early Bird

$40 at the Door

 

Thanksgiving Detox
Nov
27
9:30 am09:30

Thanksgiving Detox

  • Quiet Mind Massage and Yoga

Join Kula Yoga director, Mary Ann Malone Sinde, for a 75 minute post Thanksgiving Detox Yoga class.

This will be an all Levels, Open Flow style practice designed to fuel the digestive fire, strengthen and tone the core, and warm the body for a a full spectrum cleansing yoga class.  

Release, restore, and renew from the holiday festivities.  

Bring a friend or family member. Everyone is encouraged to move at their own pace. Modifications and variations will be provided. 

$10.00


Power Flow in the Gallery
Jun
25
Jul 30

Power Flow in the Gallery

  • Mobile Museum of ARt

Join Suzette Hanson and Kula Yoga Community for a NEW Power Flow class Thursday mornings 10:00 a.m. 6 week SUMMER Session at Mobile Museum of Art to challenge and change your body, Her inspiring power vinyasa class will leave you feeling focused and confident. 

Please bring your own mat! 
$10 drop in or included in monthly membership with Kula Yoga Community