Moving Into Stillness at COTA
May
25
Aug 31

Moving Into Stillness at COTA

  • COTA Montrose

 Monday morningS 9:30 AM  - 10:30 AM INDOORS AT COTA

NO CLASS MONDAY JUNE 26 AND MONDAY JULY 6

Teachers Jessica Cook and Ollie Beckham

A gentle, quiet, and peaceful blend of gentle yoga asana, longer held floor postures, and basic breath guided movement with the intention of increasing flexibility, lengthening connective tissues, and calming the nervous system.  A wonderful beginner friendly practice to create space in the body. Class integrates Yoga Nidra which is guided relaxation or "yogic sleep."  Practice concludes with optional essential oiled healing touch.  $10 drop in.

 A GPS WILL NOT get you to this location.  Click HERE to view written directions to our retreat location.

Join the Facebook event HERE.

Myths and Mudras Open Flow
May
26
Aug 25

Myths and Mudras Open Flow

  • Quiet Mind Massage and Yoga

Tuesday nights 6 PM Mobile location

Join Mary Ann Sinde for an always inspirational Open Flow yoga class at Quiet Mind Massage and Yoga studio Mobile.  Class is woven with mystical Indian stories, intentional mudras, guided movement, and savasana.  $10 drop in 

Join the Facebook event HERE

Open Flow with Suzette
May
27
Aug 26

Open Flow with Suzette

  • Center for Spiritual Living

Wednesday nights 6 PM in Mobile

Join Suzette Hanson for a powerful Open Flow class at CSL Mobile location. Get fluid with vinyasa flow, powerful with strong standing work, and easeful with deep asana and joyful rest.  $10 drop in 

Outdoor Warrior Flow with Angel
May
28
Aug 13

Outdoor Warrior Flow with Angel

  • The Pavilion at COTA

Join Angel Curtin on the outdoor COTA Pavilion for a fun evening of vinyasa style yoga, great tunes, and breath guided flow.  For all levels with some yoga experience. Feel free to move at your own pace and make any modifications needed.  $10 drop in .  A GPS WILL NOT get you to this location.  Click HERE to view written directions to our retreat location.

Open Flow on the COTA Pavilion
May
30
Aug 22

Open Flow on the COTA Pavilion

  • COTA Montrose

Every Saturday Morning !

A multi-level Open Flow yoga class held on the outdoor covered pavilion taught by a teacher rotation.  Warming salutations, strong standing poses, mindful breath, and sweet savasana.  For students with some yoga experience and up.  Please bring your own yoga mat and water.  $10 drop in.  Working at your own pace is encouraged.   A GPS WILL NOT get you to this location.  Click HERE to view written directions to our retreat location.

Join our Facebook Event page HERE.

Form and Flow with Julie
Jun
3
Aug 26

Form and Flow with Julie

  • COTA Montrose

Wednesday 9:30 AM at COTA Montrose

NO CLASS MAY 27, JULY 1, AND JULY 8

Join Julie Wilkins for an All Levels Form and Flow class.  For students with some foundational yoga experience, this class is a mindful alignment based vinyasa class woven with inspirational theming, grounding instrumental music, essential oils, and deep savasana.  A mid week favorite !  $10 drop in .

 A GPS WILL NOT get you to this location.  Click HERE to view written directions to our retreat location.

Join the Facebook event HERE.

Yoga in the Gardens with Lisa Blount
Jun
8
Aug 17

Yoga in the Gardens with Lisa Blount

  • Mobile Botanical Gardens

Seasonal Monday nights 6 PM 

Join us at the beautiful Mobile Botanical Gardens with teacher Lisa Blount for an Open Flow practice.  Lisa is a powerful and passionate teacher who provides great instruction, and inspirational all levels power yoga style classes.  $10 drop in .  MUST BRING YOUR OWN MAT.  

Join the Facebook event HERE.

Breathe and Flow with April
Jun
9
Aug 25

Breathe and Flow with April

  • Center For Spiritual Living

Tuesdays 10-11 AM at Center for Spritual Living Mobile 

Join April for a beginner friendly Breathe and Flow class. For all levels, class provides a mix of mindful movement, strength building postures, and flexibility challenge.  $10 drop in / class included in monthly membership packages.

Yoga in the Gallery
Jun
13
Aug 29

Yoga in the Gallery

Saturday mornings in Mobile are at Mobile Museum of Art. Bring your own mat for this all levels Open Flow practice.  Teacher Rotation. $10 drop in .

NO CLASS ON JULY 4th 

Join the Facebook Event HERE.

FREE Teacher Training Graduation Class
Jun
14
2:00 pm14:00

FREE Teacher Training Graduation Class

  • The Pavilion at COTA

Join our Class of 2015 teacher trainees for a FREE Open Flow class on the COTA Pavilion. Bring your own mat and water.  Enjoy a sampling from each of our 9 teachers during this round robbin style class.